Personal training built on real clinical expertise. I combine years in orthopedic spine surgery and pain management with CrossFit Level 2 coaching to help you build strength that lasts — without breaking down in the process.
I'm a physician assistant with a clinical background in orthopedic spine surgery and pain management, and a CrossFit Level 2 certified trainer. That combination shapes everything about how I coach — I've spent time in the operating room and the clinic seeing what happens when training goes wrong, and I use that perspective to help clients train hard without paying for it later.
Before we chase heavier weights or faster times, we make sure your movement patterns can actually support them. Assessment comes first.
My clinical background means I program around injuries and pain history rather than ignoring them — whether you're returning from surgery or just managing a cranky lower back.
Training decisions are grounded in what actually holds up clinically, not whatever's trending. Sustainable progress beats a good week followed by six weeks of recovery.
The goal is a body that keeps working for you in ten years, not just a personal record this month.
From first-time gym-goers to athletes returning from injury, every program starts with an assessment, not a template.
Fully individualized programming, tracked and adjusted session to session.
A clinical look at mobility, stability, and movement patterns before programming begins.
Bridging the gap between physical therapy discharge and confident, independent training.
Technique-first CrossFit coaching from a Level 2 certified trainer.
Custom long-term programming for clients who train independently but want expert oversight.
Every client gets a library of demo videos with coaching cues for exercises in their program.
Tell me a bit about your goals and history, and I'll follow up to schedule a consultation.
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